|Lones finished 2nd in her age group in the last event.|
Name? Lones (Crossfit Sweatshop)
What encouraged you to compete in Femme Fit? I am encouraged by my family, The Banks family has pushed, encouraged and cajoled me to get into the "Crossfit Mind-frame." Also it gives them an opportunity to yell at me for a change.
What are your expectations? I expect to push as hard as I can in each event and feel great at the end of the day.
How will you prepare for your most challenging event? I hate the heat. I hate working out in the heat, so I will run in the middle of the day (maybe once).
What is your athletic background? I gave birth to three athletic children and I finished 2nd in my age division in February 2011 Femme Fit.
What motivates you? I just want to be the best I can be physically and mentally. I want to measure myself against others who have the same mind-set.
Top 3 goals? Finish strong, Don't get too nervous, Celebrate all of the athletes.
Shout Outs? My husband, Michael, who helps me with everything. My coach, Nabil, who helps me at the Sweatshop and treats me with the same respect that I get from my sons. All of the athletes who put it out there at the 6:00 am class.