Friday, July 26, 2013
Femme Fit 2013 Movement Standards
FemmeFit 2013 Movement Standards from CrossFit Sweat Shop on Vimeo.
Here is a video going over the movement standards for Femme Fit 2013. There will be NO athlete briefing on the day of the event. Please ask questions now, we want all athletes well prepared and at their best on August 10th.
Happy training!
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Can a snatch be "snatch-deadlifted" and then lowered to perform a hang snatch (power/full/etc)?
ReplyDeleteNo. All lifts, snatch and clean & jerk, must start from the ground.
ReplyDelete-Femme Fit 2013
A few questions:
ReplyDelete1) can you go down in weight on the olympic total if you miss?
2)does the womens bar count as 33 or 35 pounds for the total and the thrusters?
3)can we wear headphones during the run?
thank you!
1) can you go down in weight on the olympic total if you miss?
ReplyDeleteYes, you can move your weight in the Olympic total up or down.
2)does the womens bar count as 33 or 35 pounds for the total and the thrusters?
33 pounds! We will also have plenty of 1 pound plates on hand.
3)can we wear headphones during the run?
Yes. What do you plan on listening to?
-Femme Fit 2013
music! gotta get pumped up for running :) thank you for the reply!
ReplyDeleteDuring the thruster do the feet have to stay in the same spot for the rep to count? Can the push press part of the thruster be almost like a jerk?
ReplyDeleteDo you have a rough time estimate for when each event will start so we can tell people who want to come watch?
ReplyDelete